Fresh Flavors,
Made Daily
Sandwiches/Wraps
Marinated Chicken with Tikka Seasoning, Cheddar Cheese, Home-made Hot Sauce, Garlic Mayo, Fresh Mint & Cilantro, & Cherry Tomatoes.
Kcal/ 144g
445
Carbs
31.6%
Protein
13.4%
Fat
55%
| US Label VALUES | Per 198g | %DV |
|---|---|---|
| Calories | 450 kcal | 23% |
| Total Fat | 27 g | 35% |
| Saturated Fat | 10 g | 50% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 40 mg | 13% |
| Sodium | 790 mg | 34% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 15 g | 30% |
| Vitamin D | 0 ug | 0% |
| Calcium | 220 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 6% |
Kcal/ 290g
696
Carbs
29.7%
Protein
12.5%
Fat
57.8%
| US Label VALUES | Per 290g | %DV |
|---|---|---|
| Calories | 700 kcal | 35% |
| Total Fat | 45 g | 58% |
| Saturated Fat | 16 g | 80% |
| Trans Fats | 0 g | – |
| Cholestrol | 60 mg | 20% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | – |
| Added Sugars | 2 g | 4% |
| Protein | 22 g | 44% |
| Vitamin D | 0 ug | 0% |
| Calcium | 330 mg | 25% |
| Iron | 1.5g | 8% |
| Potassium | 340 mg | 8% |
Home-made Pesto Sauce, Basil Mayo, Freshly Picked Basil Leaves, Mixed Greens & Cherry Tomatoes
Kcal/ 144g
256
Carbs
35.6%
Protein
19.3%
Fat
45%
| US Label VALUES | Per 144 g | %DV |
|---|---|---|
| Calories | 260 kcal | 13% |
| Total Fat | 13 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 30 mg | 10% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | 0 ug | 0% |
| Calcium | 140 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 200 mg | 4% |
Kcal/ 261g
426
Carbs
35.7%
Protein
19.2%
Fat
45.1%
| US Label VALUES | Per 261 g | %DV |
|---|---|---|
| Calories | 430 kcal | 22% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | – |
| Cholestrol | 50 mg | 17% |
| Sodium | 790 mg | 34% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 20 g | 40% |
| Vitamin D | 0 ug | 0% |
| Calcium | 220 mg | 15% |
| Iron | 1.9g | 10% |
| Potassium | 390 mg | 8% |
Mixed Capsicum, Mushroom, Black Olives, Oregano, Home-made Tomato Sauce, Basil Leaves, Mixed Lettuce, & Cherry Tomatoes.
Kcal/ 192g
256
Carbs
70.6%
Protein
70.6%
Fat
14.5%
| US Label VALUES | Per 230g | %DV |
|---|---|---|
| Calories | 190 kcal | 10% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 0 g | 0% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 7 g | 14% |
| Vitamin D | 0 ug | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 400 mg | 8% |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Kcal/ 322g
284
Carbs
69.9%
Protein
14.2%
Fat
15.9%
| US Label VALUES | Per 261 g | %DV |
|---|---|---|
| Calories | 280 kcal | 14% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 g | 0% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 10 g | – |
| Added Sugars | 2 g | 4% |
| Protein | 10 g | 20% |
| Vitamin D | 0 ug | 0% |
| Calcium | 70 mg | 6% |
| Iron | 2.6g | 15% |
| Potassium | 530 mg | 10% |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Turkey Bacon, Chicken Fillet, Cheddar Cheese, Home-made Mayo, Pickles, Mixed Lettuce, & Cherry Tomatoes.
Kcal/ 191g
342
Carbs
31.1%
Protein
12.8%
Fat
56.2%
| US Label Values | Per 191 g | %DV |
|---|---|---|
| Calories | 340kcal | 17% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 4 g | 20% |
| Trans Fats | 0 g | – |
| Cholestrol | 30 mg | 10% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 11 g | 22% |
| Vitamin D | 0 ug | 0% |
| Calcium | 180 mg | 15% |
| Iron | 0.6 mg | 4% |
| Potassium | 160 mg | 4% |
Kcal/ 303g
516
Carbs
32.9%
Protein
13.7%
Fat
53.4%
| US Label Values | Per 303 g | %DV |
|---|---|---|
| Calories | 520kcal | 26% |
| Total Fat | 31 g | 40% |
| Saturated Fat | 7 g | 35% |
| Trans Fats | 0 g | – |
| Cholestrol | 50 mg | 17% |
| Sodium | 1120 mg | 49% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 4 g | – |
| Added Sugars | 2 g | 4% |
| Protein | 18 g | 36% |
| Vitamin D | 0 ug | 0% |
| Calcium | 280 mg | 20% |
| Iron | 1.1 mg | 6% |
| Potassium | 320 mg | 6% |
Halloumi Cheese, Fresh Home-made Pesto & Basil Mayo, Fresh Basil Leaves, Kalamata Olives, Mixed Greens & Cherry Tomatoes.
Kcal/ 172g
376
Carbs
23%
Protein
20.5%
Fat
56.4%
| US Label Values | Per 172 g | %DV |
|---|---|---|
| Calories | 380kcal | 19% |
| Total Fat | 24 g | 31% |
| Saturated Fat | 13 g | 65% |
| Trans Fats | 0 g | – |
| Cholestrol | 75 mg | 25% |
| Sodium | 1270 mg | 55% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 19 g | 38% |
| Vitamin D | 0 ug | 0% |
| Calcium | 580 mg | 45% |
| Iron | 0.9 mg | 6% |
| Potassium | 125 mg | 2% |
Kcal/ 254g
503
Carbs
28%
Protein
19.8%
Fat
52.3%
| US Label Values | Per 254 g | %DV |
|---|---|---|
| Calories | 500kcal | 25% |
| Total Fat | 29 g | 37% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | – |
| Cholestrol | 90 mg | 30% |
| Sodium | 1690 mg | 73% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 25 g | 50% |
| Vitamin D | 0 ug | 0% |
| Calcium | 700 mg | 50% |
| Iron | 1.3 mg | 8% |
| Potassium | 230 mg | 4% |
Shrimp, Home-made Mayo, Tahina, Hot sauce, Lemon, Rocket Leaves & Fresh Cilantro.
Kcal/ 88g
182
Carbs
52%
Protein
11.7%
Fat
36.3%
| US Label Values | Per 88 g | %DV |
|---|---|---|
| Calories | 180kcal | 9% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | – |
| Cholestrol | 5 mg | 2% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 5 g | 10% |
| Vitamin D | 0 ug | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 4% |
| Potassium | 0 mg | 0% |
Kcal/ 155g
290
Carbs
53.8%
Protein
11.9%
Fat
34.3%
| US Label Values | Per 155 g | %DV |
|---|---|---|
| Calories | 290kcal | 15% |
| Total Fat | 11 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | – |
| Cholestrol | 5 mg | 2% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | 0 ug | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 115 mg | 2% |
Oven Baked Steak, Cheddar Cheese, Home-made Thousand Island Dressing, Pickles, Onions, Mixed Greens, & Cherry Tomatoes.
Kcal/ 179g
312
Carbs
39.7%
Protein
21.3%
Fat
39.1%
| US Label Values | Per 179 g | %DV |
|---|---|---|
| Calories | 310kcal | 16% |
| Total Fat | 14 g | 18% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | – |
| Cholestrol | 50 mg | 17% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | – |
| Added Sugars | 5 g | 10% |
| Protein | 17 g | 34% |
| Vitamin D | 0 ug | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 280 mg | 6% |
Kcal/ 282g
491
Carbs
40.6%
Protein
20.5%
Fat
38.9%
| US Label Values | Per 282 g | %DV |
|---|---|---|
| Calories | 490kcal | 25% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 9 g | 45% |
| Trans Fats | 0 g | – |
| Cholestrol | 80 mg | 27% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 51 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 14 g | – |
| Added Sugars | 8 g | 16% |
| Protein | 25 g | 50% |
| Vitamin D | 0 ug | 0% |
| Calcium | 300 mg | 25% |
| Iron | 2.7 mg | 15% |
| Potassium | 410 mg | 10% |
Chicken Fillet, Cheddar Cheese, Home-made Thousand Island Dressing, Dynamite Sauce, Pickles, Mixed Greens & Cherry Tomatoes.
Kcal/ 130g
261
Carbs
38.9%
Protein
14.9%
Fat
46.2%
| US Label Values | Per 130 g | %DV |
|---|---|---|
| Calories | 260kcal | 13% |
| Total Fat | 13 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fats | 0 g | – |
| Cholestrol | 30 mg | 10% |
| Sodium | 750mg | 30 % |
| Total Carbohydrate | 26 g | 9 % |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 10 g | 20% |
| Vitamin D | 0 ug | 0% |
| Calcium | 180 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 105 mg | 2% |
Kcal/ 215g
433
Carbs
38.7%
Protein
15%
Fat
46.3%
| US Label Values | Per 215 g | %DV |
|---|---|---|
| Calories | 430 kcal | 22% |
| Total Fat | 22 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fats | 0 g | – |
| Cholestrol | 50 mg | 17% |
| Sodium | 1230 mg | 53% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | – |
| Added Sugars | 5 g | 10% |
| Protein | 16 g | 32% |
| Vitamin D | 0 ug | 0% |
| Calcium | 280 mg | 20% |
| Iron | 1.1 mg | 6% |
| Potassium | 180 mg | 4% |
Salads
Romaine Lettuce, Home-made Caesar Dressing, Grated Parmesan, Home-made Croutons & Parmesan Flakes
Vegetarian
Kcal/ 105g
222
Carbs
21.7%
Protein
23.3%
Fat
55%
| US Label Values | Per 105 g | %DV |
|---|---|---|
| Calories | 220kcal | 11% |
| Total Fat | 14 g | 18% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | – |
| Cholestrol | 90 mg | 30% |
| Sodium | 760 mg | 30% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | 0 ug | 0% |
| Calcium | 240 mg | 20% |
| Iron | 1.7 mg | 10% |
| Potassium | 125 mg | 2% |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Kcal/ 160g
333
Carbs
21.6%
Protein
23.2%
Fat
55.2%
| US Label Values | Per 160 g | %DV |
|---|---|---|
| Calories | 330kcal | 17% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 8 g | 40% |
| Trans Fats | 0 g | – |
| Cholestrol | 135 mg | 45% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | 0.5 ug | 2% |
| Calcium | 360 mg | 30% |
| Iron | 2.6 mg | 15% |
| Potassium | 180 mg | 4% |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Kcal/ 256g
535
Carbs
22.6%
Protein
23.9%
Fat
53.5%
| US Label Values | Per 256 g | %DV |
|---|---|---|
| Calories | 530kcal | 27% |
| Total Fat | 32 g | 41% |
| Saturated Fat | 14 g | 70% |
| Trans Fats | 0 g | – |
| Cholestrol | 190 mg | 63% |
| Sodium | 1820 mg | 79% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 32 g | 64% |
| Vitamin D | 0.8 ug | 4% |
| Calcium | 630 mg | 50% |
| Iron | 4.3 mg | 25% |
| Potassium | 310 mg | 6% |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Fresh mixed greens, home-made honey mint dressing, watermelon, feta cheese & fresh mint leaves.
Vegetarian
Kcal/ 184g
191
Carbs
22.2%
Protein
8.9%
Fat
68.9%
| US Label Values | Per 184 g | %DV |
|---|---|---|
| Calories | 190 kcal | 10% |
| Total Fat | 15 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fats | 0 g | – |
| Cholesterol | 20 mg | 7% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 4 g | 8% |
| Vitamin D | 0 ug | 0% |
| Calcium | 130 mg | 10% |
| Iron | 0.9 mg | 6% |
| Potassium | 220 mg | 4% |
Kcal/ 278g
287
Carbs
22.2%
Protein
8.9%
Fat
68.9%
| US Label Values | Per 278 g | %DV |
|---|---|---|
| Calories | 290 kcal | 15% |
| Total Fat | 22 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fats | 0 g | – |
| Cholesterol | 25 mg | 8% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 15 g | – |
| Added Sugars | 6 g | 12% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 190 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 320 mg | 6% |
Kcal/ 456g
414
Carbs
24.2%
Protein
9.6%
Fat
66.2%
| US Label Values | Per 367 g | %DV |
|---|---|---|
| Calories | 410 kcal | 21% |
| Total Fat | 30 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fats | 0 g | – |
| Cholesterol | 40 mg | 13% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 24 g | – |
| Added Sugars | 8 g | 16% |
| Protein | 10 g | 20% |
| Vitamin D | 0 ug | 0% |
| Calcium | 290 mg | 20% |
| Iron | 2.2 mg | 10% |
| Potassium | 540 mg | 10% |
Fresh Mixed Greens, Home-made Apple Vinaigrette, Diced Apple, Quinoa,Grapes, Orange, Candied Almond & Fresh Mint Leaves.
Contains: Nuts
Vegan
Kcal/ 186g
146
Carbs
53.9%
Protein
8.3%
Fat
37.9%
| US Label Values | Per 186 g | %DV |
|---|---|---|
| Calories | 150kcal | 8% |
| Total Fat | 6 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 14 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 2% |
| Iron | 0.5 mg | 4% |
| Potassium | 200 mg | 4% |
Kcal/ 471g
337
Carbs
58.6%
Protein
8.6%
Fat
32.8%
| US Label Values | Per 471 g | %DV |
|---|---|---|
| Calories | 340kcal | 17% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 33 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 7 g | 14% |
| Vitamin D | 0 ug | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.3 mg | 8% |
| Potassium | 480 mg | 10% |
Kcal/ 186g
146
Carbs
53.9%
Protein
8.3%
Fat
37.9%
| US Label Values | Per 186 g | %DV |
|---|---|---|
| Calories | 150kcal | 8% |
| Total Fat | 6 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 14 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 2% |
| Iron | 0.5 mg | 4% |
| Potassium | 200 mg | 4% |
Mixed greens, red cabbage, home-made spicy mango dressing, fresh mangoes, candied almond slices, celery & fresh cilantro.
Vegetarian
Kcal/ 137g
130
Carbs
43.4%
Protein
7.2%
Fat
49.4%
| US Label Values | Per 137 g | %DV |
|---|---|---|
| Calories | 130kcal | 7% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 13 g | – |
| Added Sugars | 2 g | 4% |
| Protein | 2 g | 4% |
| Vitamin D | 0 ug | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 2% |
| Potassium | 0 mg | 0% |
Kcal/ 207g
195
Carbs
43.4%
Protein
7.2%
Fat
49.3%
| US Label Values | Per 207 g | %DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total Fat | 11 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 20 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 4 g | 8% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 115 mg | 2% |
Kcal/ 285g
247
Carbs
45.9%
Protein
7.6%
Fat
46.5%
| US Label Values | Per 285 g | %DV |
|---|---|---|
| Calories | 250kcal | 13% |
| Total Fat | 13 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 27 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 5 g | 10% |
| Vitamin D | 0 ug | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 140 mg | 4% |
Mixed greens, home-made lime cilantro dressing, spicy peanut dressing, crispy tortilla strips, black beans, sweet corn, cherry tomatoes & cilantro.
Vegan
Kcal/ 143g
230
Carbs
23.6%
Protein
8.9%
Fat
67.5%
| US Label Values | Per 143 g | %DV |
|---|---|---|
| Calories | 230kcal | 12% |
| Total Fat | 17 g | 22% |
| Saturated Fat | 2 g | 10% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | – |
| Added Sugars | 2 g | 4% |
| Protein | 5 g | 10% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 2% |
| Iron | 1.3 mg | 8% |
| Potassium | 220 mg | 4% |
Kcal/ 219g
345
Carbs
24.1%
Protein
9.1%
Fat
66.8%
| US Label Values | Per 219 g | %DV |
|---|---|---|
| Calories | 350kcal | 18% |
| Total Fat | 26 g | 33% |
| Saturated Fat | 3 g | 15% |
| Trans Fats | 0 g | – |
| Cholestrol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 8 g | 16% |
| Vitamin D | 0 ug | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 340 mg | 8% |
Kcal/ 353g
546
Carbs
25.6%
Protein
9.8%
Fat
64.6%
| US Label Values | Per 353 g | %DV |
|---|---|---|
| Calories | 550 kcal | 28% |
| Total Fat | 39 g | 50% |
| Saturated Fat | 5 g | 25% |
| Trans Fats | 0 g | – |
| Cholesterol | 5 mg | 2% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 10 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 13 g | 26% |
| Vitamin D | 0 ug | 0% |
| Calcium | 90 mg | 6% |
| Iron | 3.4 mg | 20% |
| Potassium | 560 mg | 10% |
Fresh Mixed Lettuce, Home-made Balsamic Vinaigrette, Chopped Cherry Tomatoes, Salt, Black Pepper, Cucumber, Feta Cheese, Kalamata Olives, Red Onions & Dry Oregano.
Vegetarian
Kcal/ 210g
223
Carbs
14.6%
Protein
6.4%
Fat
78.9%
| US Label Values | Per 210 g | %DV |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fats | 0 g | – |
| Cholesterol | 10 mg | 3% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | 0 ug | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 320 mg | 6% |
Kcal/ 317g
341
Carbs
14.8%
Protein
6.5%
Fat
78.8%
| US Label Values | Per 317 g | %DV |
|---|---|---|
| Calories | 340 kcal | 17% |
| Total Fat | 30 g | 38% |
| Saturated Fat | 7 g | 35% |
| Trans Fats | 0 g | – |
| Cholesterol | 20 mg | 7% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 9 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 5 g | 10% |
| Vitamin D | 0 ug | 0% |
| Calcium | 170 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 490 mg | 10% |
Kcal/ 507g
494
Carbs
16%
Protein
7.3%
Fat
76.7%
| US Label Values | Per 507 g | %DV |
|---|---|---|
| Calories | 490 kcal | 25% |
| Total Fat | 42 g | 54% |
| Saturated Fat | 10 g | 50% |
| Trans Fats | 0 g | – |
| Cholesterol | 30 mg | 10% |
| Sodium | 1550 mg | 67% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 15 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | 0 ug | 0% |
| Calcium | 260 mg | 20% |
| Iron | 2.1 mg | 10% |
| Potassium | 800 mg | 15% |
Mixed Greens, Home-made Strawberry Vinaigrette, Mixed Berries, Orange, Candied Almond Slices & Mint Leaves.
Contains: Nuts
Vegetarian
Kcal/ 143g
143
Carbs
35.1%
Protein
10.6%
Fat
54.3%
| US Label Values | Per 143 g | %DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1 g | 5% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 9 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 4 g | 8% |
| Vitamin D | 0 ug | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 210 mg | 4% |
Kcal/ 237g
213
Carbs
38.6%
Protein
10.3%
Fat
51.1%
| US Label Values | Per 237 g | %DV |
|---|---|---|
| Calories | 210 kcal | 11% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 1 g | 5% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 15 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 5 g | 10% |
| Vitamin D | 0 ug | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 310 mg | 6% |
Kcal/ 367g
317
Carbs
39.5%
Protein
10.7%
Fat
49.9%
| US Label Values | Per 367 g | %DV |
|---|---|---|
| Calories | 320 kcal | 16% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 11 g | 39% |
| Total Sugars | 23 g | – |
| Added Sugars | 6 g | 12% |
| Protein | 8 g | 16% |
| Vitamin D | 0 ug | 0% |
| Calcium | 130 mg | 10% |
| Iron | 2.2 mg | 10% |
| Potassium | 480 mg | 10% |
Rice Bowls
Butter Chicken Masala
Buffer chicken, homemade buffer sauce, basmati rice of cauliflower rice, broccoli sweetcorn, and cilantro leaves
Kcal/ 342g
364
Carbs
20.1%
Protein
19.5%
Fat
19.5%
| US Label VALUES | Per 342g | %DV |
|---|---|---|
| Calories | 360 kcal | 18% |
| Total Fat | 24 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 65 g | 22% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | 0 ug | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.6 mg | 10% |
| Potassium | 450 mg | 10% |
Kcal/ 518g
541
Carbs
20.1%
Protein
19.7%
Fat
60.2%
| US Label VALUES | Per 518 g | %DV |
|---|---|---|
| Calories | 540 kcal | 27% |
| Total Fat | 36 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fats | 0 g | – |
| Cholestrol | 100 mg | 33% |
| Sodium | 1030 mg | 45% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 15 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | 0 ug | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2.5g | 15% |
| Potassium | 680 mg | 15% |
Arabian Chicken
Arabian chicken homemade tzatziki & tomato sauce. arabian rice or cauliflower rice, broccoli and sweet corn
Kcal/ 345g
312
Carbs
20.1%
Protein
23.5%
Fat
56.4%
| US Label VALUES | Per 345g | %DV |
|---|---|---|
| Calories | 310 kcal | 16% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 55 g | 18% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 9 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | 0 ug | 0% |
| Calcium | 70 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 510 mg | 10% |
Kcal/ 517g
460
Carbs
20%
Protein
23.9%
Fat
56.2%
| US Label VALUES | Per 517 g | %DV |
|---|---|---|
| Calories | 460 kcal | 23% |
| Total Fat | 29 g | 37% |
| Saturated Fat | 8 g | 40% |
| Trans Fats | 0 g | – |
| Cholestrol | 85 mg | 28% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 13 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | 0 ug | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2.2g | 10% |
| Potassium | 750 mg | 15% |
Dynamite Shrimp
Ginger marinated shrimp, homemade dynamite sauce, tomato rice or cauliflower rice, broccoli, and sweetcorn.
Kcal/ 291g
376
Carbs
50.4%
Protein
11%
Fat
38.7%
| US Label VALUES | Per 291g | %DV |
|---|---|---|
| Calories | 380 kcal | 19% |
| Total Fat | 16 g | 21% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 75 g | 25% |
| Sodium | 1440 mg | 63% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | – |
| Added Sugars | 3 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | 0 ug | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 6% |
| Potassium | 240 mg | 6% |
Kcal/ 433g
530
Carbs
55.4%
Protein
11.4%
Fat
33.2%
| US Label VALUES | Per 433g | %DV |
|---|---|---|
| Calories | 530 kcal | 27% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 7 g | 35% |
| Trans Fats | 0 g | – |
| Cholestrol | 100 mg | 33% |
| Sodium | 2100 mg | 91% |
| Total Carbohydrate | 75 g | 27% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 10 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 15 g | 30% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.4g | 8% |
| Potassium | 360 mg | 8% |
Paneer Butter Masala
Paneer butter masala, basmati rice or cauliflower rice, broccoli, sweet corn, and cilantro-leaves
Kcal/ 524
343g
Carbs
15.4%
Protein
20.6%
Fat
64%
| US Label VALUES | Per 343g | %DV |
|---|---|---|
| Calories | 520 kcal | 26% |
| Total Fat | 37 g | 47% |
| Saturated Fat | 22 g | 110% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 115 mg | 38% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 13 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | 0 ug | 0% |
| Calcium | 790 mg | 60% |
| Iron | 1.4 mg | 8% |
| Potassium | 280 mg | 6% | </tr
Kcal/ 521g
783
Carbs
15.3%
Protein
20.8%
Fat
63.9%
| US Label VALUES | Per 521g | %DV |
|---|---|---|
| Calories | 780 kcal | 39% |
| Total Fat | 56 g | 72% |
| Saturated Fat | 34 g | 170% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 175 mg | 58% |
| Sodium | 1720 mg | 58% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 19 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 41 g | 82% |
| Vitamin D | 0 ug | 0% |
| Calcium | 1190 mg | 90% |
| Iron | 2.1 mg | 10% |
| Potassium | 410 mg | 8% | </tr
Salmon Teriyaki
Salmon, homemade teriyaki sauce, basmati rice of cauliflower rice, broccoli, sweet corn, bitter, sesame seed and spring prion.
Kcal/ 312g
343g
Carbs
22%
Protein
34.6%
Fat
43.4%
| US Label VALUES | Per 312g | %DV |
|---|---|---|
| Calories | 312g kcal | 17% |
| Total Fat | 17 g | 22% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 85 mg | 28% |
| Sodium | 1490 mg | 65% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 11 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | 0 ug | 0% |
| Calcium | 60 mg | 4% |
| Iron | 2.5 mg | 15% |
| Potassium | 870 mg | 20% |
Kcal/ 452g
460
Carbs
23.6%
Protein
25.3%
Fat
41.1%
| US Label VALUES | Per 452g | %DV |
|---|---|---|
| Calories | 460 kcal | 23% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 8 g | 40% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 110 mg | 37% |
| Sodium | 1720 mg | 58% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 16 g | – |
| Added Sugars | 7 g | 14% |
| Protein | 41 g | 82% |
| Vitamin D | 0 ug | 0% |
| Calcium | 90 mg | 8% |
| Iron | 3.5 mg | 20% |
| Potassium | 1210 mg | 25% |
Steak Teriyaki
Steak, homemade teriyaki sauce, basmati rice of cauliflower rice, broccoli, sweet corn, sesame seed, and spring onion
Kcal/ 306g
343
Carbs
22.6%
Protein
36.8%
Fat
40.7%
| US Label VALUES | Per 306g | %DV |
|---|---|---|
| Calories | 340g kcal | 17% |
| Total Fat | 15 g | 19% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 85 mg | 28% |
| Sodium | 1490 mg | 65% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 11 g | – |
| Added Sugars | 5 g | 10% |
| Protein | 32 g | 64% |
| Vitamin D | 0 ug | 0% |
| Calcium | 70 mg | 4% |
| Iron | 4.2 mg | 25% |
| Potassium | 660 mg | 15% |
Kcal/ 446g
473
Carbs
23.5%
Protein
36.7%
Fat
39.7%
| US Label VALUES | Per 446g | %DV |
|---|---|---|
| Calories | 470 kcal | 24% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 8 g | 40% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 115 mg | 38% |
| Sodium | 1330 mg | 58% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 15 g | – |
| Added Sugars | 7 g | 14% |
| Protein | 43 g | 86% |
| Vitamin D | 0 ug | 0% |
| Calcium | 110 mg | 8% |
| Iron | 5.8 mg | 30% |
| Potassium | 930 mg | 20% |
Soups
Cheddar cheese, heavy cream, vegetable broth, broccoli, carrots, corns, onions.
Kcal/ 350g
537
Carbs
45.3%
Protein
16.1%
Fat
38.6%
| US Label Values | Per 350 g | %DV |
|---|---|---|
| Calories | 540 kcal | 27% |
| Total Fat | 23 g | 29% |
| Saturated Fat | 12 g | 60% |
| Trans Fats | 0 g | – |
| Cholesterol | 80 mg | 27% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 7 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | 0.7 ug | 4% |
| Calcium | 280 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Bread, cheddar cheese, heavy cream, vegetable broth, broccoli, carrots, corns, onions
Kcal/ 350g
537
Carbs
45.3%
Protein
16.1%
Fat
38.6%
| US Label Values | Per 350 g | %DV |
|---|---|---|
| Calories | 540 kcal | 27% |
| Total Fat | 23 g | 29% |
| Saturated Fat | 12 g | 60% |
| Trans Fats | 0 g | – |
| Cholesterol | 80 mg | 27% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 7 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | 0.7 ug | 4% |
| Calcium | 280 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Yogurts
Homemade Greek yogurt, with home made granola, home made candied almonds, lime zest & fresh lime juice
Kcal/ 139g
138
Carbs
32.8%
Protein
16.3%
Fat
50.7%
| US Label VALUES | Per 139g | %DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 15 mg | 5% |
| Sodium | 70 mg | 2% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 160 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 240 mg | 6% |
Homemade Greek yogurt, with home made granola, home made candied almonds, fresh lemon and freshly squeezed ginger.
Kcal/ 139g
138
Carbs
32.8%
Protein
16.3%
Fat
50.7%
| US Label VALUES | Per 139g | %DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 15 mg | 5% |
| Sodium | 70 mg | 2% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 160 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 240 mg | 6% |
Strawberry jam
Home made strawberry jam, garnished with fresh strawberry
Kcal/ 150g
152
Carbs
37.1%
Protein
15.2%
Fat
47.7%
| US Label VALUES | Per 150g | %DV |
|---|---|---|
| Calories | 150 kcal | 8% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 15 mg | 5% |
| Sodium | 70 mg | 2% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | – |
| Added Sugars | 5 g | 6% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 170 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 240 mg | 6% |
Blueberry Jam
Home made blueberry jam, garnished with fresh blueberry
Kcal/ 150g
152
Carbs
37.1%
Protein
15.2%
Fat
47.7%
| US Label VALUES | Per 149g | %DV |
|---|---|---|
| Calories | 150 kcal | 8% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 15 mg | 5% |
| Sodium | 70 mg | 2% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | – |
| Added Sugars | 5 g | 6% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 170 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 240 mg | 6% |
Raspberry Jam
Home made raspberry jam, garnished with fresh raspberry
Kcal/ 150g
152
Carbs
37.1%
Protein
15.2%
Fat
47.7%
| US Label VALUES | Per 149g | %DV |
|---|---|---|
| Calories | 150 kcal | 8% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 15 mg | 5% |
| Sodium | 70 mg | 2% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | – |
| Added Sugars | 5 g | 6% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 170 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 240 mg | 6% |
Breakfast
Perfectly fried with golden yolks and a sprinkle of salt and pepper.
Kcal/ 214g
443
Carbs
20.8%%
Protein
21.8%
Fat
57.4%
| US Label VALUES | Per 214g | %DV |
|---|---|---|
| Calories | 440 kcal | 22% |
| Total Fat | 28 g | 36% |
| Saturated Fat | 13 g | 65% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 590 mg | 197% |
| Sodium | 1160 mg | 50% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 24 g | 48% |
| Vitamin D | 3 ug | 15% |
| Calcium | 130 mg | 10% |
| Iron | 4.4 mg | 25% |
| Potassium | 290 mg | 6% |
3 Eggs Omelette, Mozzarella Cheese, Cherry Tomatoes, Homegrown Basil, Sprinkle of Kalamata, and Pesto Dressing.
Kcal/ 386g
680
Carbs
15.7%
Protein
22.8%
Fat
61.4%
| US Label VALUES | Per 386g | %DV |
|---|---|---|
| Calories | 680 kcal | 34% |
| Total Fat | 46 g | 59% |
| Saturated Fat | 19 g | 95% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 800 mg | 267% |
| Sodium | 990 mg | 43% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | – |
| Added Sugars | 4 g | 8% |
| Protein | 39 g | 78% |
| Vitamin D | 4.3 ug | 20% |
| Calcium | 360 mg | 30% |
| Iron | 6 mg | 35% |
| Potassium | 550 mg | 10% |
2 Eggs, Cherry Tomatoes, and a Blend of Secret Seasoning
Kcal/ 259g
343
Carbs
14.7%
Protein
24.8%
Fat
60.5%
| US Label VALUES | Per 259g | %DV |
|---|---|---|
| Calories | 340 kcal | 17% |
| Total Fat | 23 g | 29% |
| Saturated Fat | 9 g | 45% |
| Trans Fats | 0 g | 0% |
| Cholestrol | 575 mg | 192% |
| Sodium | 1020 mg | 44% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 21 g | 42% |
| Vitamin D | 3.3 ug | 15% |
| Calcium | 90 mg | 8% |
| Iron | 2.5 mg | 18% |
| Potassium | 430 mg | 18% |
Pasteurized Eggs, Cheddar Cheese, Onions, Home-made Mayo & Creamy Dynamite Sauce, Mixed Greens & Cherry Tomatoes
Kcal/ 240g
460
Carbs
30.4%
Protein
14%
Fat
55.6%
| US Label Values | Per 240 g | %DV |
|---|---|---|
| Calories | 460 kcal | 23% |
| Total Fat | 28 g | 36% |
| Saturated Fat | 7 g | 35% |
| Trans Fats | 0 g | – |
| Cholesterol | 205 mg | 68% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | – |
| Added Sugars | 2 g | 4% |
| Protein | 16 g | 32% |
| Vitamin D | 1.3 ug | 6% |
| Calcium | 200 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 310 mg | 6% |
Turkey Bacon, Egg, Cheddar Cheese, Thousand Island Dressing, Mixed Greens & Cherry Tomatoes.
Kcal/ 180g
306
Carbs
39.2%
Protein
17%
Fat
43.7%
| US Label Values | Per 180 g | %DV |
|---|---|---|
| Calories | 310 kcal | 16% |
| Total Fat | 15 g | 19% |
| Saturated Fat | 6 g | 30% |
| Trans Fats | 0 g | – |
| Cholesterol | 195 mg | 65% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | – |
| Added Sugars | 3 g | 6% |
| Protein | 13 g | 26% |
| Vitamin D | 3.4 ug | 15% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 135 mg | 2% |
Pasteurized Eggs, Home-made Pesto & Basil Mayo, Black Olives, Mixed Greens & Cherry Tomatoes.
Kcal/ 202g
384
Carbs
30.5%
Protein
20.5%
Fat
49%
| US Label Values | Per 202 g | %DV |
|---|---|---|
| Calories | 380 kcal | 19% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 9 g | 45% |
| Trans Fats | 0 g | – |
| Cholesterol | 230 mg | 77% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | – |
| Added Sugars | 1 g | 2% |
| Protein | 20 g | 40% |
| Vitamin D | 1.1 ug | 6% |
| Calcium | 350 mg | 25% |
| Iron | 1.6 mg | 8% |
| Potassium | 190 mg | 4% |
Smoothies
BananaRama
Blended with banana, oranges & dates
Kcal/ 330g
266
Carbs
92.7%
Protein
4.6%
Fat
2.7%
| US Label Values | Per 330 g | %DV |
|---|---|---|
| Calories | 270 kcal | 14% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 | 0 |
| Trans Fats | 0 g | – |
| Cholesterol | 0 | 0 |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 67 g | 24% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 49 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 | 0 |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 6% |
| Potassium | 1310 mg | 30% |
Milk blended with fresh blueberries, fresh coconut, oats, cinnamon & coconut milk.
Kcal/ 300g
415
Carbs
28.5%
Protein
6.2%
Fat
65.3%
| US Label Values | Per 300 g | %DV |
|---|---|---|
| Calories | 410 kcal | 21% |
| Total Fat | 30 g | 38% |
| Saturated Fat | 26 g | 130% |
| Trans Fats | 0 g | – |
| Cholesterol | 10 mg | 3% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | 1 ug | 4% |
| Calcium | 150 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 210 mg | 4% |
Milk blended with dates, banana, cocoa powder, peanut butter & vanilla.
Kcal/ 330g
386
Carbs
59.1%
Protein
11.2%
Fat
29.7%
| US Label Values | Per 330 g | %DV |
|---|---|---|
| Calories | 390 kcal | 20% |
| Total Fat | 13 g | 17% |
| Saturated Fat | 5 g | 25% |
| Trans Fats | 0 g | – |
| Cholesterol | 15 mg | 5% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 61 g | 22% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 43 g | – |
| Added Sugars | 0 g | – |
| Protein | 11 g | 22% |
| Vitamin D | 2.2 ug | 10% |
| Calcium | 220 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 940 mg | 20% |
Milk blended with avocado (sourced from Mexican) & honey (sourced from Saudi Arabian).
Kcal/ 330g
430
Carbs
56.8%
Protein
7.2%
Fat
35.9%
| US Label Values | Per 330 g | %DV |
|---|---|---|
| Calories | 430 kcal | 22% |
| Total Fat | 17 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fats | – | – |
| Cholesterol | 20 mg | 7% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 73 g | 27% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 62 g | – |
| Added Sugars | 52 g | 104% |
| Protein | 8 g | 16% |
| Vitamin D | 2.6 ug | 15% |
| Calcium | 230 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 290 mg | 6% |
Fresh Juices
Freshly squeezed navel orange juice (sourced from Egypt or Spain), bottled in-house.
Kcal/ 200g
90
Carbs
89.8%
Protein
6.2%
Fat
4%
| US Label Values | Per 200 g | %DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | 0 ug | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 740 mg | 15% |
Freshly squeezed navel orange (sourced from Egypt or Spain) & carrot (sourced from Australia) juice, bottled in-house.
Kcal/ 200g
79
Carbs
85.2%
Protein
7.8%
Fat
7.1%
| US Label Values | Per 200 g | %DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 600 mg | 15% |
Freshly squeezed red apple (sourced from USA) juice bottled in-house.
Kcal/ 200g
79
Carbs
85.2%
Protein
7.8%
Fat
7.1%
| US Label Values | Per 200 g | %DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | – |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | 0 ug | 0% |
| Calcium | 40 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 600 mg | 15% |
Freshly squeezed red apple (sourced from USA) & ginger juice, bottled in-house.
Kcal/ 200g
120
Carbs
95.6%
Protein
4.4%
Fat
0%
| US Label Values | Per 200 g | %DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 21 g | – |
| Added Sugars | – | – |
| Protein | 1 g | 2% |
| Vitamin D | – | – |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 2% |
| Potassium | – | – |
Freshly squeezed carrot (sourced from Australia) & beetroot juice, bottled in-house.
Kcal/ 200g
79
Carbs
84.6%
Protein
10.6%
Fat
4.8%
| US Label Values | Per 200 g | %DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fats | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 15 g | – |
| Added Sugars | – | – |
| Protein | 2 g | 4% |
| Vitamin D | – | – |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 4% |
| Potassium | 230 mg | 4% |
Boga Water
100% Pure Water, Bottled In-house
Kcal/ 186g
156
Carbs
156
Protein
156
Fat
156
| US Label 1 | Per 186 g | %DV |
|---|---|---|
| Calories | 156 | 156 |
| Total Fat | 156 | 156 |
| Saturated Fat | 156 | 156 |
| Cholestrol | 156 | 156 |
| Total Carbohydrate | 156 | 156 |
| Dietary Fiber | 156 | 156 |
| Total Sugars | 156 | 156 |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Kcal/ 186g
156
Carbs
156
Protein
156
Fat
156
| US Label 1 | Per 186 g | %DV |
|---|---|---|
| Calories | 156 | 156 |
| Total Fat | 156 | 156 |
| Saturated Fat | 156 | 156 |
| Cholestrol | 156 | 156 |
| Total Carbohydrate | 156 | 156 |
| Dietary Fiber | 156 | 156 |
| Total Sugars | 156 | 156 |
Nutrition Analysis by SEDRA JUNDI, Clinical Dietitian, Valiant Clinic & Hospital Contact here.
Desserts
Local greek yogurt, seasonal fruits, berries, canadian maple syrup, home-made granola & mint leaves.
Caramel Yogurt with Candied Almonds
Kcal/ 240g
259
Carbs
61.8%
Protein
8.6
Fat
29.6%
| US Label Values | Per 120 g | %DV |
|---|---|---|
| Calories | 260 kcal | 13% |
| Total Fat | 9 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fats | 0 g | – |
| Cholesterol | 15 mg | 5% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 34 g | – |
| Added Sugars | 19 g | 38% |
| Protein | 6 g | 12% |
| Vitamin D | 0 ug | 0% |
| Calcium | 160 mg | 15% |
| Iron | 0.9 mg | 4% |
| Potassium | 240 mg | 6% |
Boga Cafe
Brewed Fresh
Kcal/ 186g
156
Carbs
156
Protein
156
Fat
156
| US Label 1 | Per 186 g | %DV |
|---|---|---|
| Calories | 156 | 156 |
| Total Fat | 156 | 156 |
| Saturated Fat | 156 | 156 |
| Cholestrol | 156 | 156 |
| Total Carbohydrate | 156 | 156 |
| Dietary Fiber | 156 | 156 |
| Total Sugars | 156 | 156 |
Brewed Fresh. Available Hot or Cold
Kcal/ 186g
156
Carbs
156
Protein
156
Fat
156
| US Label 1 | Per 186 g | %DV |
|---|---|---|
| Calories | 156 | 156 |
| Total Fat | 156 | 156 |
| Saturated Fat | 156 | 156 |
| Cholestrol | 156 | 156 |
| Total Carbohydrate | 156 | 156 |
| Dietary Fiber | 156 | 156 |
| Total Sugars | 156 | 156 |
Brewed Fresh. Available Hot or Cold
Kcal/ 186g
156
Carbs
156
Protein
156
Fat
156
| US Label 1 | Per 186 g | %DV |
|---|---|---|
| Calories | 156 | 156 |
| Total Fat | 156 | 156 |
| Saturated Fat | 156 | 156 |
| Cholestrol | 156 | 156 |
| Total Carbohydrate | 156 | 156 |
| Dietary Fiber | 156 | 156 |
| Total Sugars | 156 | 156 |
Brewed Fresh. Available Hot or Cold
Kcal/ 186g
156
Carbs
156
Protein
156
Fat
156
| US Label 1 | Per 186 g | %DV |
|---|---|---|
| Calories | 156 | 156 |
| Total Fat | 156 | 156 |
| Saturated Fat | 156 | 156 |
| Cholestrol | 156 | 156 |
| Total Carbohydrate | 156 | 156 |
| Dietary Fiber | 156 | 156 |
| Total Sugars | 156 | 156 |
